Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×6/MW | TEMPO | 32X1) (14m) Gymnastics Wiper (1xME/90s) Pullup Bar Metcon Metcon (AMRAP – Rounds and Reps) (5m) 5 TSTR135/95# 5 C2B Rest: (4m) Then: (5m) 5 SDHP 135/95# 5 Deficit HSPU 3″Read More

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×6/MW | TEMPO | 32X1) (10m) Gymnastics Ring Rows (1xME/90s) 1xME/90s METCON Metcon (AMRAP – Rounds and Reps) 3rds (4m) 4 Power Clean 3 Front Squat 1 BF BurpeeRest: (3m) between rdsRead More

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×6/MW | 32X1) (14m) Gymnastics L-Sit Raises (Pullup Bar) (1xME/75s) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 6 SA DB Hang Snatch L/R=2 8 SA DB OHS L/R=2 10 T2BWT: 55/35#Read More

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×6/MW | TEMPO | 32X1 ) (12m) Transition: (2m) Gymnastics Strict Ring Dips (1xME/90s) Metcon Metcon (AMRAP – Rounds and Reps) “Death by WallBall” 20/14#Read More

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) Conditioning (AMRAP – Rounds and Reps) With (24m) Running Clock: 100 WallBall Shot 20/14# (Buy-in) Then: (With remaining time) AMRAP 10 DB Box Step Over 24/20″ 15 DB Floor Press 20 Pullup*WT: 55/35# *Both...Read More

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×5/MW | TEMPO | 2221) (8m) Transition: (2m) Gymnastics Pike Push-up (1xME/75s) Transition: (2m) Metcon Metcon (AMRAP – Reps) (21m) 1 Rope Climb 15′ 5 TSTR 75/55# 15 Double-Under… (Climbing reps)*Increase reps from “1/5/15” to “2/10/30”, “3/15/45”...Read More

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×5/MW | TEMPO | 2221) (14m) Gymnastics Wiper (1xME/75s) Pullup Bar Metcon Metcon (AMRAP – Reps) (5m) 5 Hang Squat Clean 135/95# 5 Bar Facing Burpee Rest: (4m) Then: (5m) 5 S2OH 135/95# 5 Bar Over BurpeeRead More

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×5/MW | TEMPO | 2221) (10m) Gymnastics Ring Rows (1xME/60s) 1xME/75s Core CIRCUIT (No Measure) CIRCUIT: 40/20 | 4rds TGU Wtd. Reverse Hyper Russian Twist WindmillWT: Athlete Choice (MW)Read More

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×4/MW | 2221) (14m) Gymnastics L-Sit Raises (Pullup Bar) (1xME/75s) Metcon Metcon (AMRAP – Rounds and Reps) (10m) 25′ HS Walk 15 WallBall Shot 20/14# 10 VupRead More

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×5/MW | TEMPO | 2221 ) (12m) Transition: (2m) Gymnastics Strict Ring Dips (1xME/75s) Metcon Metcon (Time) 200 DU *Every 25reps 5 BMU + 5 Cluster 135/95#Read More