Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×5/MW | TEMPO | 2221) (8m) Transition: (2m) Gymnastics Pike Push-up (1xME/75s) Transition: (2m) Metcon Metcon (AMRAP – Reps) (21m) 1 Rope Climb 15′ 5 TSTR 75/55# 15 Double-Under… (Climbing reps)*Increase reps from “1/5/15” to “2/10/30”, “3/15/45”...Read More