Announcements
2023 CrossTraining Open registration is live!
Registration:
https://games.CrossTraining.com/open
Blue Ridge Fitness – CrossTraining
Warm-up
Strength
Shoulder Press (4×5/MW | TEMPO | 2221)
(8m)
Transition: (2m)
Gymnastics
Pike Push-up (1xME/75s)
Transition: (2m)
Metcon
Metcon (AMRAP – Reps)
(21m)
1 Rope Climb 15′
5 TSTR 75/55#
15 Double-Under…
(Climbing reps)
*Increase reps from “1/5/15” to “2/10/30”, “3/15/45” …until time expires.