Announcements

2023 CrossTraining Open registration is live!

Registration:

https://games.CrossTraining.com/open

Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Deadlift (4×5/MW | TEMPO | 2221)

(14m)

Gymnastics

Wiper (1xME/75s)

Pullup Bar

Metcon

Metcon (AMRAP – Reps)

(5m)

5 Hang Squat Clean 135/95#

5 Bar Facing Burpee

Rest: (4m)

Then:

(5m)

5 S2OH 135/95#

5 Bar Over Burpee