Announcements

2023 CrossTraining Open registration is live!

Registration:

https://games.CrossTraining.com/open

Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Bent Over Row (4×5/MW | TEMPO | 2221)

(10m)

Gymnastics

Ring Rows (1xME/60s)

1xME/75s

Core

CIRCUIT (No Measure)

CIRCUIT: 40/20 | 4rds

TGU

Wtd. Reverse Hyper

Russian Twist

Windmill
WT: Athlete Choice (MW)