Announcements

2023 CrossTraining Open registration is live!

Registration:

https://games.CrossTraining.com/open

Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Back Squat (4×4/MW | 2221)

(14m)

Gymnastics

L-Sit Raises (Pullup Bar) (1xME/75s)

Metcon

Metcon (AMRAP – Rounds and Reps)

(10m)

25′ HS Walk

15 WallBall Shot 20/14#

10 Vup