Announcements

2023 CrossTraining Open registration is live!

Registration:

https://games.CrossTraining.com/open

Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Bench Press (4×5/MW | TEMPO | 2221
)

(12m)

Transition: (2m)

Gymnastics

Strict Ring Dips (1xME/75s)

Metcon

Metcon (Time)

200 DU

*Every 25reps

5 BMU + 5 Cluster 135/95#