Announcements

2023 CrossTraining Open registration is live!

Registration:

https://games.CrossTraining.com/open

Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Teams of 2 (Partner WOD)

Metcon (Weight)

With a (5m) running clock:

ME/Deadlift: 245/165#

Then: Athletes have (4m) to run 200m and get wt changed

Then:

(5m)

ME/Bench Press 185/105#

Then: Athletes have (4m) to run 200m and get wt changed

Then:

(5m)

ME G2OH 135/95#

Then: Athletes have (4m) to run 200m

Then:

(5M)

M1 Situp

M2 Pullup

M3 Airsquat

M4 Pushup

M5 Burpee
*1 Athlete working at a time on barbell

**BOTH athletes run

***BOTH athletes can work on final component

SCORE:

Barbell: (Total Weight)

Gymnastics: Each rep counts as 10lbs