Announcements

2023 CrossTraining Open registration is live!

Registration:

https://games.CrossTraining.com/open

Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Teams of 2 (Partner WOD)

Conditioning (AMRAP – Rounds and Reps)

With (24m) Running Clock:

100 WallBall Shot 20/14# (Buy-in)

Then: (With remaining time)

AMRAP

10 DB Box Step Over 24/20″

15 DB Floor Press

20 Pullup
*WT: 55/35#

*Both athletes must perform 5 Burpee each time athlete breaks on WBS