Announcements

2023 CrossTraining Open registration is live!

Registration:

https://games.CrossTraining.com/open

Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Bench Press (4×6/MW | TEMPO | 32X1
)

(12m)

Transition: (2m)

Gymnastics

Strict Ring Dips (1xME/90s)

Metcon

Metcon (AMRAP – Rounds and Reps)

“Death by WallBall” 20/14#