Announcements

2023 CrossTraining Open registration is live!

Registration:

https://games.CrossTraining.com/open

Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Back Squat (4×6/MW | 32X1)

(14m)

Gymnastics

L-Sit Raises (Pullup Bar) (1xME/75s)

Metcon

Metcon (AMRAP – Rounds and Reps)

(12m)

6 SA DB Hang Snatch L/R=2

8 SA DB OHS L/R=2

10 T2B
WT: 55/35#