Announcements

2023 CrossTraining Open registration is live!

Registration:

https://games.CrossTraining.com/open

Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Bent Over Row (4×6/MW | TEMPO | 32X1)

(10m)

Gymnastics

Ring Rows (1xME/90s)

1xME/90s

METCON

Metcon (AMRAP – Rounds and Reps)

3rds

(4m)

4 Power Clean

3 Front Squat

1 BF Burpee
Rest: (3m) between rds