Announcements

2023 CrossTraining Open registration is live!

Registration:

https://games.CrossTraining.com/open

Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Deadlift (4×6/MW | TEMPO | 32X1)

(14m)

Gymnastics

Wiper (1xME/90s)

Pullup Bar

Metcon

Metcon (AMRAP – Rounds and Reps)

(5m)

5 TSTR135/95#

5 C2B

Rest: (4m)

Then:

(5m)

5 SDHP 135/95#

5 Deficit HSPU 3″