Announcements

2023 CrossTraining Open registration is live!

Registration:

https://games.CrossTraining.com/open

Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Shoulder Press (4×6/MW | TEMPO | X231)

(9m)

Transition: (2m)

Gymnastics

Pike Push-up (1xME/90s)

Transition: (2m)

Metcon

Metcon (3 Rounds for reps)

(3rds)

60s/ME Cal Row

60s/ME DB PushPress 35/20#

60s/ME Box Jump 24/20#

60s/ME Cal Bike

60sME DB Hang Clean 35/20#

60s Rest
*FGB style.

*2 DB each mvmnt