Announcements

2023 CrossTraining Open registration is live!

Registration:

https://games.CrossTraining.com/open

Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Teams of 2 (Partner WOD)

Metcon (AMRAP – Rounds and Reps)

(27m)

09 Pullup

15 Pushup

21 Situp

27 AirSquat

M0-9: Hanging MB Hollow Hold

M9-18: MB Hollow Hold

M18-27: MB Reverse Table Top Hold
*Athlete “A” working on bodyweight exercises while athlete “B’ hold MB holds

*Athlete “A” can ONLY work when athlete “B” is in hold

*If MB touches deck at ANY time during METCON,BOTH athletes perform 15 burpees EACH time it occurs