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Day

January 18, 2023

CHARLIE | Week 3 | Block 1

January 18, 20230
Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×6/MW | TEMPO | 32X1) (14m) Gymnastics Wiper (1xME/90s) Pullup Bar Metcon Metcon (AMRAP – Rounds and Reps) (5m) 5 TSTR135/95# 5 C2B Rest: (4m) Then: (5m) 5 SDHP 135/95# 5 Deficit HSPU 3″
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