Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×6/MW | 32X1) (14m) Gymnastics L-Sit Raises (Pullup Bar) (1xME/75s) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 6 SA DB Hang Snatch L/R=2 8 SA DB OHS L/R=2 10 T2BWT: 55/35#Read More
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