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Free Trial Class

Day

January 9, 2023

CHARLIE | Week 2 | Block 1

January 9, 20230
Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×4/MW | 2221) (14m) Gymnastics L-Sit Raises (Pullup Bar) (1xME/75s) Metcon Metcon (AMRAP – Rounds and Reps) (10m) 25′ HS Walk 15 WallBall Shot 20/14# 10 Vup
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