Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (Weight) With a (5m) running clock: ME/Deadlift: 245/165# Then: Athletes have (4m) to run 200m and get wt changed Then: (5m) ME/Bench Press 185/105# Then: Athletes have (4m) to run 200m and get...Read More
Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Instructional Week 1 | Day 4| This block will integrate isolated powerlifting, gymnastics and general metabolic conditioning. Warm-up Strength Deadlift (4×4/MW | TEMPO | 3331) Gymnastics Wiper (1xME/60s) Pullup Bar Metcon Metcon (4 Rounds for reps) CIRCUIT: 4rds ME/30s RKS ME/30s...Read More
Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Instructional Week 1 | Day 3| This block will integrate isolated powerlifting, gymnastics and general metabolic conditioning. Warm-up Strength Bent Over Row (4×4/MW | TEMPO | 3331) Gymnastics Ring Rows (1xME/60s) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 600m Run...Read More
Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Instructional Week 1 |Day 2| This block will integrate isolated powerlifting, gymnastics and general metabolic conditioning. Warm-up Strength Back Squat 4×4/MW | TEMPO (3331 Gymnastics L-Sit Raises (Pullup Bar) (1xME/60s) Metcon Metcon (Time) 21-15-09 Power Snatch 95/65% Bar Over BurpeeCap: (8m)...Read More
Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open New Years Schedule: Friday, January 30: 0600, 0930, 1200 Saturday, January 31 (New Years eve) No scheduled classes Barbell: Barbell Cycle ends 12/22. Next cycle begins Tuesday, 03 January 2023. ATTENTION: We are shutting it down for the remainder of the week. We have been without...Read More
Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open New Years Schedule: Friday, January 30: 0600, 0930, 1200 Saturday, January 31 (New Years eve) No scheduled classes Barbell: Barbell Cycle ends 12/22. Next cycle begins Tuesday, 03 January 2023. ATTENTION: We are shutting it down for the remainder of the week. We have been without...Read More
Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open New Years Schedule: Friday, January 30: 0600, 0930, 1200 Saturday, January 31 (New Years eve) No scheduled classes Barbell: Barbell Cycle ends 12/22. Next cycle begins Tuesday, 03 January 2023. ATTENTION: We are shutting it down for the remainder of the week. We have been without...Read More
Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open New Years Schedule: Friday, January 30: 0600, 0930, 1200 Saturday, January 31 (New Years eve) No scheduled classes Barbell: Barbell Cycle ends 12/22. Next cycle begins Tuesday, 03 January 2023. Blue Ridge Fitness – CrossTraining Instructional Week 2 of Benchmarks and deload phase. Athletes will have...Read More
