Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Instructional Week 1 | Day 3| This block will integrate isolated powerlifting, gymnastics and general metabolic conditioning. Warm-up Strength Bent Over Row (4×4/MW | TEMPO | 3331) Gymnastics Ring Rows (1xME/60s) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 600m Run...Read More