Announcements

2023 CrossTraining Open registration is live!

Registration:

https://games.CrossTraining.com/open

Blue Ridge Fitness – CrossTraining

Instructional

Week 1 | Day 3|

This block will integrate isolated powerlifting, gymnastics and general metabolic conditioning.

Warm-up

Strength

Bent Over Row (4×4/MW | TEMPO | 3331)

Gymnastics

Ring Rows (1xME/60s)

Metcon

Metcon (AMRAP – Rounds and Reps)

(12m)

600m Run (Buy-in)

Then: AMRAP

8 Pistol Squat 4L/4R

6 Front Rack Forward Lunge 95/65#

8 S2OH 95/65#