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Blue Ridge Fitness – CrossTraining

Instructional

Week 1 | Day 4|

This block will integrate isolated powerlifting, gymnastics and general metabolic conditioning.

Warm-up

Strength

Deadlift (4×4/MW | TEMPO | 3331)

Gymnastics

Wiper (1xME/60s)

Pullup Bar

Metcon

Metcon (4 Rounds for reps)

CIRCUIT: 4rds

ME/30s RKS

ME/30s 1/2 Plank

ME/30s SA KB TSTR

ME/30s Hollow Body Hold

*Rest: (30s) after each Rd.
WT: 32/24kg