Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Instructional Week 1 |Day 1 | This blockwill integrate isolatedpowerlifting, gymnastics and generalmetabolic conditioning. Warm-up Strength Bench Press (4×4/MW | TEMPO | 3331 ) (12m) Transition: (2m) Gymnastics Strict Ring Dips (1xME/60s) Metcon Metcon (AMRAP – Rounds and Reps) (8m) 5...Read More