Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Instructional Final week of “BRAVO” cycle Warm-up Strength Deadlift (4×285,85,90,90%) (E2m) Sumo Deadlift (4×2/85,85,90,90%) (E2m) Conditioning Metcon (Weight) Deadlift OR Sumo deadlift: (ME/2m @ 50%)Read More

Announcements Out of the Box Workout! Saturday RuK packing list: 1. Back pack. 2. Water jug (2L. recommended) 3. Gloves 4. Medical kit 5. headlamp/flashlight 6. Rope 7. Brown bag lunch 8. Chang of clothes/towel(optional) 9. Added wt. plate (5-25lbs.) optional depending on how heavy the athlete wants to carry and workout with)   Date:...Read More

Announcements Out of the Box Workout! Saturday RuK packing list: 1. Back pack. 2. Water jug (2L. recommended) 3. Gloves 4. Medical kit 5. headlamp/flashlight 6. Rope 7. Brown bag lunch 8. Chang of clothes/towel(optional) 9. Added wt. plate (5-25lbs.) optional depending on how heavy the athlete wants to carry and workout with)   Date:...Read More

Announcements Out of the Box Workout! Saturday RuK packing list: 1. Back pack. 2. Water jug (2L. recommended) 3. Gloves 4. Medical kit 5. headlamp/flashlight 6. Rope 7. Brown bag lunch 8. Chang of clothes/towel(optional) 9. Added wt. plate (5-25lbs.) optional depending on how heavy the athlete wants to carry and workout with)   Date:...Read More

Announcements Out of the Box Workout! Saturday RuK packing list: 1. Back pack. 2. Water jug (2L. recommended) 3. Gloves 4. Medical kit 5. headlamp/flashlight 6. Rope 7. Brown bag lunch 8. Chang of clothes/towel(optional) 9. Added wt. plate (5-25lbs.) optional depending on how heavy the athlete wants to carry and workout with)   Date:...Read More

Announcements Out of the Box Workout! Date: Saturday, December 10 Time: 0830-1030 Location: Triple Falls (Dupont State Park) Specs: Short RuK, followed by group workout, time at the falls and lunch) What to bring: Pack, lunch, water, appropriate cold weather attire. *A packing list will be provided and available in BRF lobby. *Friends,family, kids and...Read More

Announcements Out of the Box Workout! Date: Saturday, December 10 Time: 0830-1030 Location: Triple Falls (Dupont State Park) Specs: Short RuK, followed by group workout, time at the falls and lunch) What to bring: Pack, lunch, water, appropriate cold weather attire. *A packing list will be provided and available in BRF lobby. *Friends,family, kids and...Read More

Announcements Out of the Box Workout! Date: Saturday, December 10 Time: 0830-1030 Location: Triple Falls (Dupont State Park) Specs: Short RuK, followed by group workout, time at the falls and lunch) What to bring: Pack, lunch, water, appropriate cold weather attire. *A packing list will be provided and available in BRF lobby. *Friends,family, kids and...Read More

Announcements Out of the Box Workout! Date: Saturday, December 10 Time: 0830-1030 Location: Triple Falls (Dupont State Park) Specs: Short RuK, followed by group workout, time at the falls and lunch) What to bring: Pack, lunch, water, appropriate cold weather attire. *A packing list will be provided and available in BRF lobby. *Friends,family, kids and...Read More

Announcements Out of the Box Workout! Date: Saturday, December 10 Time: 0830-1030 Location: Triple Falls (Dupont State Park) Specs: Short RuK, followed by group workout, time at the falls and lunch) What to bring: Pack, lunch, water, appropriate cold weather attire. *A packing list will be provided and available in BRF lobby. *Friends,family, kids and...Read More