Announcements

Out of the Box Workout!

Date: Saturday, December 10

Time: 0830-1030

Location: Triple Falls (Dupont State Park)

Specs: Short RuK, followed by group workout, time at the falls and lunch)

What to bring: Pack, lunch, water, appropriate cold weather attire.

*A packing list will be provided and available in BRF lobby.

*Friends,family, kids and pets are welcome!

 

USMC Toys for TotsChristmas donations:

Where: BRF lobby

Pickup Date: Dec. 03-10

Specs: Donations must be new, unwrapped gifts.

2023 CrossTraining Open registration is live!

Registration:

https://games.CrossTraining.com/open

Blue Ridge Fitness – CrossTraining

Metcon (Time)

30 S2OH:

135/95#

*Rest: (2m)

40 G2S:

155/105#

*Rest: (2m)

50 Floor Press:

185/105#

*Rest: (2m)

60 Deadlift:

225/155#
*1 Athlete working

*The athlete working must perform 1 burpee before partner tags them out

*WT: Start 50-55% of S2OH 1RM and climb

*CAP: (30m)

Conditioning

Teams of 2 | Partner WOD