Announcements Out of the Box Workout! Saturday RuK packing list: 1. Back pack. 2. Water jug (2L. recommended) 3. Gloves 4. Medical kit 5. headlamp/flashlight 6. Rope 7. Brown bag lunch 8. Chang of clothes/towel(optional) 9. Added wt. plate (5-25lbs.) optional depending on how heavy the athlete wants to carry and workout with)   Date:...Read More