Announcements

Out of the Box Workout!

Date: Saturday, December 10

Time: 0830-1030

Location: Triple Falls (Dupont State Park)

Specs: Short RuK, followed by group workout, time at the falls and lunch)

What to bring: Pack, lunch, water, appropriate cold weather attire.

*A packing list will be provided and available in BRF lobby.

*Friends,family, kids and pets are welcome!

 

USMC Toys for TotsChristmas donations:

Where: BRF lobby

Pickup Date: Dec. 03-10

Specs: Donations must be new, unwrapped gifts.

2023 CrossTraining Open registration is live!

Registration:

https://games.CrossTraining.com/open

Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

Metcon (3 Rounds for reps)

Circuit: 30/60 | 3rds

Max Cal Row

1/2 Plank

Max Cal Bike

Hollow Ring Hold

Max Single Under

Hollow Bar Hang
(30s) work / (60s) Rest each exercise

Score: Calories + Seconds