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December 11, 2022

BRAVO | Week 11 | Block 3

December 11, 20220
Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Instructional Final week of “BRAVO” cycle Warm-up Strength Deadlift (4×285,85,90,90%) (E2m) Sumo Deadlift (4×2/85,85,90,90%) (E2m) Conditioning Metcon (Weight) Deadlift OR Sumo deadlift: (ME/2m @ 50%)
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