Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Christmas Schedule: Friday, December 23: 0600, 0930, 1200 Saturday, December 24: (Christmas eve) No scheduled classes Monday, December 26: No scheduled classes New Years Schedule: Friday, January 30: 0600, 0930, 1200 Saturday, January 31 (New Years eve) No scheduled classes Barbell: Barbell Cycle ends 12/22. Next...Read More
Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Christmas Schedule: Friday, December 23: 0600, 0930, 1200 Saturday, December 24: (Christmas eve) No scheduled classes Monday, December 26: No scheduled classes New Years Schedule: Friday, January 30: 0600, 0930, 1200 Saturday, January 31 (New Years eve) No scheduled classes Barbell: Barbell Cycle ends 12/22. Next...Read More
Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Christmas Schedule: Friday, December 23: 0600, 0930, 1200 Saturday, December 24: (Christmas eve) No scheduled classes Monday, December 26: No scheduled classes New Years Schedule: Friday, January 30: 0600, 0930, 1200 Saturday, January 31 (New Years eve) No scheduled classes Blue Ridge Fitness – CrossTraining Instructional...Read More
Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Christmas Schedule: Friday, December 23: 0600, 0930, 1200 Saturday, December 24: (Christmas eve) No scheduled classes Monday, December 26: No scheduled classes New Years Schedule: Friday, January 30: 0600, 0930, 1200 Saturday, January 31 (New Years eve) No scheduled classes Blue Ridge Fitness – CrossTraining Benchmark...Read More
Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Christmas Schedule: Friday, December 23: 0600, 0930, 1200 Saturday, December 24: (Christmas eve) No scheduled classes Monday, December 26: No scheduled classes New Years Schedule: Friday, January 30: 0600, 0930, 1200 Saturday, January 31 (New Years eve) No scheduled classes Blue Ridge Fitness – CrossTraining Instructional...Read More
Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Christmas Schedule: Friday, December 23: 0600, 0930, 1200 Saturday, December 24: (Christmas eve) No scheduled classes Monday, December 26: No scheduled classes New Years Schedule: Friday, January 30: 0600, 0930, 1200 Saturday, January 31 (New Years eve) No scheduled classes Blue Ridge Fitness – CrossTraining Instructional...Read More
Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×2/85,85,90,90%) (E2m) Wide Grip Bench Press (4×4/85,85,90,90%) (E2m) Conditioning Athlete chooses between Bench Press or Wide Grip BP Metcon (Weight) BP OR WGBP: (ME/2m @ 50%)Read More
Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining 1st Week of Final block of “BRAVO” Cycle Warm-up Strength Back Squat (4×4/85/85,90,90%) (E2m) Low Bar Back Squat (4×4/85,85,90,90%) (E2m) Conditioning Athletes choice between BS or Low Bar BS Metcon (Weight) BS or Low bar BS: (ME/2m @50%)Compare to previous weeksRead More
