Announcements

2023 CrossTraining Open registration is live!

Registration:

https://games.CrossTraining.com/open

Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

(10m)

100 AB-Mat Situp (Buy-in)

Then: with remaining time:

AMRAP

9 Clean 135/95#

7 Front Squat 135/95#

5 BOB

Rest: (4m)

(8m)

100 Air-Squat (Buy-in)

7 C&J 155/105#

5 Back Squat 155/105#

3 BFB
WT: Start 50% of clean