Announcements

2023 CrossTraining Open registration is live!

Registration:

https://games.CrossTraining.com/open

Blue Ridge Fitness – CrossTraining

1st Week of Final block of “BRAVO” Cycle

Warm-up

Strength

Back Squat (4×4/85/85,90,90%)

(E2m)

Low Bar Back Squat (4×4/85,85,90,90%)

(E2m)

Conditioning

Athletes choice between BS or Low Bar BS

Metcon (Weight)

BS or Low bar BS:

(ME/2m @50%)
Compare to previous weeks