Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (10m) 100 AB-Mat Situp (Buy-in) Then: with remaining time: AMRAP 9 Clean 135/95# 7 Front Squat 135/95# 5 BOB Rest: (4m) (8m) 100 Air-Squat (Buy-in) 7 C&J 155/105# 5 Back Squat 155/105# 3...Read More