Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining 1st Week of Final block of “BRAVO” Cycle Warm-up Strength Back Squat (4×4/85/85,90,90%) (E2m) Low Bar Back Squat (4×4/85,85,90,90%) (E2m) Conditioning Athletes choice between BS or Low Bar BS Metcon (Weight) BS or Low bar BS: (ME/2m @50%)Compare to previous weeksRead More