Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Instructional Week 1 | Day 5| This block will integrate isolated powerlifting, gymnastics and general metabolic conditioning. Warm-up Strength Shoulder Press (4×4/MW | TEMPO | 3331) Gymnastics Pike Push-up (1xME/60s) Metcon Metcon (3 Rounds for reps) CIRCUIT: | 60/60 | 3rds...Read More