Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Instructional Week 1 |Day 2| This block will integrate isolated powerlifting, gymnastics and general metabolic conditioning. Warm-up Strength Back Squat 4×4/MW | TEMPO (3331 Gymnastics L-Sit Raises (Pullup Bar) (1xME/60s) Metcon Metcon (Time) 21-15-09 Power Snatch 95/65% Bar Over BurpeeCap: (8m)...Read More