Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (Weight) With a (5m) running clock: ME/Deadlift: 245/165# Then: Athletes have (4m) to run 200m and get wt changed Then: (5m) ME/Bench Press 185/105# Then: Athletes have (4m) to run 200m and get...Read More