Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Instructional Week 1 | Day 4| This block will integrate isolated powerlifting, gymnastics and general metabolic conditioning. Warm-up Strength Deadlift (4×4/MW | TEMPO | 3331) Gymnastics Wiper (1xME/60s) Pullup Bar Metcon Metcon (4 Rounds for reps) CIRCUIT: 4rds ME/30s RKS ME/30s...Read More