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Free Trial Class

Day

January 10, 2023

CHARLIE | Week 2 | Block 1

January 10, 20230
Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×5/MW | TEMPO | 2221) (10m) Gymnastics Ring Rows (1xME/60s) 1xME/75s Core CIRCUIT (No Measure) CIRCUIT: 40/20 | 4rds TGU Wtd. Reverse Hyper Russian Twist WindmillWT: Athlete Choice (MW)
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