Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×6/MW | TEMPO | 32X1) (10m) Gymnastics Ring Rows (1xME/90s) 1xME/90s METCON Metcon (AMRAP – Rounds and Reps) 3rds (4m) 4 Power Clean 3 Front Squat 1 BF BurpeeRest: (3m) between rdsRead More
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