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Free Trial Class

Day

January 11, 2023

CHARLIE | Week 2 | Block 1

January 11, 20230
Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×5/MW | TEMPO | 2221) (14m) Gymnastics Wiper (1xME/75s) Pullup Bar Metcon Metcon (AMRAP – Reps) (5m) 5 Hang Squat Clean 135/95# 5 Bar Facing Burpee Rest: (4m) Then: (5m) 5 S2OH 135/95# 5 Bar Over Burpee
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