Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×5/MW | TEMPO | 2221 ) (12m) Transition: (2m) Gymnastics Strict Ring Dips (1xME/75s) Metcon Metcon (Time) 200 DU *Every 25reps 5 BMU + 5 Cluster 135/95#Read More