Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) Conditioning (AMRAP – Rounds and Reps) With (24m) Running Clock: 100 WallBall Shot 20/14# (Buy-in) Then: (With remaining time) AMRAP 10 DB Box Step Over 24/20″ 15 DB Floor Press 20 Pullup*WT: 55/35# *Both...Read More