Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×6/MW | TEMPO | 32X1 ) (12m) Transition: (2m) Gymnastics Strict Ring Dips (1xME/90s) Metcon Metcon (AMRAP – Rounds and Reps) “Death by WallBall” 20/14#Read More