Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×5/MW | TEMPO | 2221) (8m) Transition: (2m) Gymnastics Pike Push-up (1xME/75s) Transition: (2m) Metcon Metcon (AMRAP – Reps) (21m) 1 Rope Climb 15′ 5 TSTR 75/55# 15 Double-Under… (Climbing reps)*Increase reps from “1/5/15” to “2/10/30”, “3/15/45” …until time expires.Read more

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×5/MW | TEMPO | 2221) (14m) Gymnastics Wiper (1xME/75s) Pullup Bar Metcon Metcon (AMRAP – Reps) (5m) 5 Hang Squat Clean 135/95# 5 Bar Facing Burpee Rest: (4m) Then: (5m) 5 S2OH 135/95# 5 Bar Over BurpeeRead more

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×5/MW | TEMPO | 2221) (10m) Gymnastics Ring Rows (1xME/60s) 1xME/75s Core CIRCUIT (No Measure) CIRCUIT: 40/20 | 4rds TGU Wtd. Reverse Hyper Russian Twist WindmillWT: Athlete Choice (MW)Read more

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×4/MW | 2221) (14m) Gymnastics L-Sit Raises (Pullup Bar) (1xME/75s) Metcon Metcon (AMRAP – Rounds and Reps) (10m) 25′ HS Walk 15 WallBall Shot 20/14# 10 VupRead more

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×5/MW | TEMPO | 2221 ) (12m) Transition: (2m) Gymnastics Strict Ring Dips (1xME/75s) Metcon Metcon (Time) 200 DU *Every 25reps 5 BMU + 5 Cluster 135/95#Read more