Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×6/MW | TEMPO | 32X1) (14m) Gymnastics Wiper (1xME/90s) Pullup Bar Metcon Metcon (AMRAP – Rounds and Reps) (5m) 5 TSTR135/95# 5 C2B Rest: (4m) Then: (5m) 5 SDHP 135/95# 5 Deficit HSPU 3″Read more

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×6/MW | TEMPO | 32X1) (10m) Gymnastics Ring Rows (1xME/90s) 1xME/90s METCON Metcon (AMRAP – Rounds and Reps) 3rds (4m) 4 Power Clean 3 Front Squat 1 BF BurpeeRest: (3m) between rdsRead more

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×6/MW | 32X1) (14m) Gymnastics L-Sit Raises (Pullup Bar) (1xME/75s) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 6 SA DB Hang Snatch L/R=2 8 SA DB OHS L/R=2 10 T2BWT: 55/35#Read more

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×6/MW | TEMPO | 32X1 ) (12m) Transition: (2m) Gymnastics Strict Ring Dips (1xME/90s) Metcon Metcon (AMRAP – Rounds and Reps) “Death by WallBall” 20/14#Read more

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) Conditioning (AMRAP – Rounds and Reps) With (24m) Running Clock: 100 WallBall Shot 20/14# (Buy-in) Then: (With remaining time) AMRAP 10 DB Box Step Over 24/20″ 15 DB Floor Press 20 Pullup*WT: 55/35# *Both athletes must perform 5 Burpee each time athlete breaks on WBSRead more