Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (Weight) With a (5m) running clock: ME/Deadlift: 245/165# Then: Athletes have (4m) to run 200m and get wt changed Then: (5m) ME/Bench Press 185/105# Then: Athletes have (4m) to run 200m and get wt changed Then: (5m) ME G2OH 135/95# Then: Athletes have (4m) to run 200m Then: (5M) M1 Situp M2 Pullup M3 Airsquat M4 Pushup M5 Burpee*1 Athlete working at a time on barbell **BOTH athletes run ***BOTH athletes can work on final component SCORE: Barbell: (Total Weight) Gymnastics: Each rep counts as 10lbsRead more

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Instructional Week 1 | Day 5| This block will integrate isolated powerlifting, gymnastics and general metabolic conditioning. Warm-up Strength Shoulder Press (4×4/MW | TEMPO | 3331) Gymnastics Pike Push-up (1xME/60s) Metcon Metcon (3 Rounds for reps) CIRCUIT: | 60/60 | 3rds 60s/Max CAL Bike 60s/Wall Walker 60s/Man-Maker 55/35#Read more

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Instructional Week 1 | Day 4| This block will integrate isolated powerlifting, gymnastics and general metabolic conditioning. Warm-up Strength Deadlift (4×4/MW | TEMPO | 3331) Gymnastics Wiper (1xME/60s) Pullup Bar Metcon Metcon (4 Rounds for reps) CIRCUIT: 4rds ME/30s RKS ME/30s 1/2 Plank ME/30s SA KB TSTR ME/30s Hollow Body Hold *Rest: (30s) after each Rd.WT: 32/24kgRead more

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Instructional Week 1 | Day 3| This block will integrate isolated powerlifting, gymnastics and general metabolic conditioning. Warm-up Strength Bent Over Row (4×4/MW | TEMPO | 3331) Gymnastics Ring Rows (1xME/60s) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 600m Run (Buy-in) Then: AMRAP 8 Pistol Squat 4L/4R 6 Front Rack Forward Lunge 95/65# 8 S2OH 95/65#Read more

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Instructional Week 1 |Day 2| This block will integrate isolated powerlifting, gymnastics and general metabolic conditioning. Warm-up Strength Back Squat 4×4/MW | TEMPO (3331 Gymnastics L-Sit Raises (Pullup Bar) (1xME/60s) Metcon Metcon (Time) 21-15-09 Power Snatch 95/65% Bar Over BurpeeCap: (8m) WT: (50%) PS 1RMRead more