Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Christmas Schedule: Friday, December 23: 0600, 0930, 1200 Saturday, December 24: (Christmas eve) No scheduled classes Monday, December 26: No scheduled classes New Years Schedule: Friday, January 30: 0600, 0930, 1200 Saturday, January 31 (New Years eve) No scheduled classes Barbell: Barbell Cycle ends 12/22. Next cycle begins Tuesday, 03 January 2023. Blue Ridge Fitness – CrossTraining Benchmark/Strength Instructional Week 1 of Benchmarks and deload phase. Athletes will have a total of 8 training days to complete all prescribed BM’s to include major powerlifting, Conditioning,Olympic lifting and endurance tests. Athletes must be judged on ALL lifts and metcons to record their data. Athletes traveling must submit a video meeting movement standards to Coaches. Deadlift (Establish 1RM) Sumo Deadlift (Establish 1RM) Deadlift (Max Repetitions ) *Male Athletes: 2x/Bodyweight *FemaleAthletes: 1.5x/Bodyweight *Max Effort: Total of UNBROKEN reps. Set ends when athlete fails, drops...Read more

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Christmas Schedule: Friday, December 23: 0600, 0930, 1200 Saturday, December 24: (Christmas eve) No scheduled classes Monday, December 26: No scheduled classes New Years Schedule: Friday, January 30: 0600, 0930, 1200 Saturday, January 31 (New Years eve) No scheduled classes Barbell: Barbell Cycle ends 12/22. Next cycle begins Tuesday, 03 January 2023. Blue Ridge Fitness – CrossTraining Instructional Week 1 of Benchmarks and deload phase. Athletes will have a total of 8 training days to complete all prescribed BM’s to include major powerlifting, Conditioning,Olympic lifting and endurance tests. Athletes must be judged on ALL lifts and metcons to record their data. Athletes traveling must submit a video meeting movement standards to Coaches. Benchmark Olympic Lifting Snatch (Establish 1RM) Benchmark/Stamina 2k Row (Time) Max Effort 2k RowMax EffortRead more

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Christmas Schedule: Friday, December 23: 0600, 0930, 1200 Saturday, December 24: (Christmas eve) No scheduled classes Monday, December 26: No scheduled classes New Years Schedule: Friday, January 30: 0600, 0930, 1200 Saturday, January 31 (New Years eve) No scheduled classes Blue Ridge Fitness – CrossTraining Instructional Week 1 of Benchmarks and deload phase. Athletes will have a total of 8 training days to complete all prescribed BM’s to include major powerlifting, Conditioning,Olympic lifting and endurance tests. Athletes must be judged on ALL lifts and metcons to record their data. Athletes traveling must submit a video meeting movement standards to Coaches. Benchmark/Strength Back Squat (Establish 1RM) Front Squat (Establish 1RM) Back Squat (Max repetitions. ) *Male Athletes: 1.5x/Bodyweight *FemaleAthletes: 100%Bodyweight *Max Effort: Total of UNBROKEN reps. Set ends when athlete racks,fails or rests for extended period of time. *2 Heats: ALL athletes...Read more

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Christmas Schedule: Friday, December 23: 0600, 0930, 1200 Saturday, December 24: (Christmas eve) No scheduled classes Monday, December 26: No scheduled classes New Years Schedule: Friday, January 30: 0600, 0930, 1200 Saturday, January 31 (New Years eve) No scheduled classes Blue Ridge Fitness – CrossTraining Benchmark Olympic Lifting Instructional Week 1 of Benchmarks and deload phase. Athletes will have a total of 8 training days to complete all prescribed BM’s to include major powerlifting, Conditioning,Olympic lifting and endurance tests. Athletes must be judged on ALL lifts and metcons to record their data. Athletes traveling must submit a video meeting movement Clean and Jerk (Establish 1RM) (20m) 1-Mile Run (Time) Max Effort 1-Mile Run Benchmark/StaminaRead more

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Christmas Schedule: Friday, December 23: 0600, 0930, 1200 Saturday, December 24: (Christmas eve) No scheduled classes Monday, December 26: No scheduled classes New Years Schedule: Friday, January 30: 0600, 0930, 1200 Saturday, January 31 (New Years eve) No scheduled classes Blue Ridge Fitness – CrossTraining Instructional Week 1 of Benchmarks and deload phase. Athletes will have a total of 8 training days to complete all prescribed BM’s to include major powerlifting, Conditioning,Olympic lifting and endurance tests. Athletes must be judged on ALL lifts and metcons to record their data. Athletes traveling must submit a video meeting movement standards to Coaches. Benchmark/Strength Bench Press (Establish 1RM) Wide Grip Bench Press (Establish 1RM) Bench Press (Max Effort) *Male Athletes: 100%/Bodyweight *FemaleAthletes: 75%/Bodyweight *Max Effort: Total of UNBROKEN reps. Set ends when athlete racks or fails. *2 Heats: ALL athletes judgedRead more