Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Christmas Schedule: Friday, December 23: 0600, 0930, 1200 Saturday, December 24: (Christmas eve) No scheduled classes Monday, December 26: No scheduled classes New Years Schedule: Friday, January 30: 0600, 0930, 1200 Saturday, January 31 (New Years eve) No scheduled classes Blue Ridge Fitness – CrossTraining Instructional Honor WOD in memory of Henderson County Sheriffs Deputy Ryan Hendrix. End of Watch: 09.10.2020 Ryan Hendrix (Time) (5rds) 3 Rope Climb 15’ 500m Run 23 Pushup Then: 34 Burpee Wt Vest: 20/14#This WOD can be modified by scaling movements, dropping vest orperformingwith partner.Read more

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×2/85,85,90,90%) (E2m) Wide Grip Bench Press (4×4/85,85,90,90%) (E2m) Conditioning Athlete chooses between Bench Press or Wide Grip BP Metcon (Weight) BP OR WGBP: (ME/2m @ 50%)Read more

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Metcon Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) (28m) 50 MB Situp 75 Seated MB Toss 100 Leg Toss 125 Double Under (Buy-in) Then: with remaining time: 14 MB OH Stepup24/20″ 16 T2B 18 Ring Dip 20 MB Squat Thrust*1 Athlete working at a timeRead more

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining 1st Week of Final block of “BRAVO” Cycle Warm-up Strength Back Squat (4×4/85/85,90,90%) (E2m) Low Bar Back Squat (4×4/85,85,90,90%) (E2m) Conditioning Athletes choice between BS or Low Bar BS Metcon (Weight) BS or Low bar BS: (ME/2m @50%)Compare to previous weeksRead more

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (10m) 100 AB-Mat Situp (Buy-in) Then: with remaining time: AMRAP 9 Clean 135/95# 7 Front Squat 135/95# 5 BOB Rest: (4m) (8m) 100 Air-Squat (Buy-in) 7 C&J 155/105# 5 Back Squat 155/105# 3 BFBWT: Start 50% of cleanRead more