Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×7/MW | TEMPO | X141) (10m) Gymnastics Ring Rows (1xME/1m45s) 1xME/1m45ss METCON Metcon (AMRAP – Rounds and Reps) (20m) 20 Mountain Climber L/R=2 18 Plank Shoulder Tap L/R=2 16 MB Toe Tap L/R=1 14 SL Vup L/R=2 12 Forward Lunge L/R=2 10 ABmat StraddleSitupRead more

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×7/MW | 41X1) (14m) Gymnastics L-Sit Raises (Pullup Bar) (1xME/1m45s) Metcon Metcon (AMRAP – Rounds and Reps) (10m) M0-5: ME/Box Jump Burpee 24/20″ M5-10: ME/Burpee Pullup 6″ *EMOM: 5 DB TSTR (Starting M1)WT: 55/35#Read more

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×7/MW | TEMPO | 41X1 ) (12m) Transition: (2m) Gymnastics Strict Ring Dips (1xME/1m45s) Metcon Metcon (Time) 21 OHS 135/95# 09 BMU 15 OHS 06 BMU 09 OHS 03 BMUWT: 55-60% of OHS 1RMRead more

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (AMRAP – Rounds and Reps) (27m) 09 Pullup 15 Pushup 21 Situp 27 AirSquat M0-9: Hanging MB Hollow Hold M9-18: MB Hollow Hold M18-27: MB Reverse Table Top Hold*Athlete “A” working on bodyweight exercises while athlete “B’ hold MB holds *Athlete “A” can ONLY work when athlete “B” is in hold *If MB touches deck at ANY time during METCON,BOTH athletes perform 15 burpees EACH time it occursRead more

Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×6/MW | TEMPO | X231) (9m) Transition: (2m) Gymnastics Pike Push-up (1xME/90s) Transition: (2m) Metcon Metcon (3 Rounds for reps) (3rds) 60s/ME Cal Row 60s/ME DB PushPress 35/20# 60s/ME Box Jump 24/20# 60s/ME Cal Bike 60sME DB Hang Clean 35/20# 60s Rest*FGB style. *2 DB each mvmntRead more