Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

January 22, 2023

CHARLIE | Week 4 | Block 1 (Final week of Block 1

January 22, 20230
Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×7/MW | TEMPO | 41X1 ) (12m) Transition: (2m) Gymnastics Strict Ring Dips (1xME/1m45s) Metcon Metcon (Time) 21 OHS 135/95# 09 BMU 15 OHS 06 BMU 09 OHS 03 BMUWT: 55-60% of OHS 1RM
Read More